Android app that helps you Relax, Sleep and Meditate on a deeper level that eliminates stress & worry and helps you experience peace of mind & better mind-body connection!
Take a long, slow breathe through your nose. As you breathe in, push your belly out. Once your lungs are full, hold the breathe for a moment.
Exhale slowly through your mouth, pulling your belly in as you do so. Try to push all the air out and repeat the cycles. The more cycles you complete, the better you'll feel.
Relax for Android
Requires Android JellyBean and above